Why July is the Perfect Time to Focus on UV Eye Protection

As summer hits its peak in July, many of us prioritize sunscreen and protective clothing before heading outdoors - but what about our eyes? Just like our skin, our eyes are vulnerable to the sun’s ultraviolet (UV) rays. Prolonged exposure without protection can lead to serious, long-term damage. July, with its intense sunlight and longer days, serves as a timely reminder to focus on UV eye protection and overall eye safety.
 

The Dangers of UV Exposure to the Eyes

UV rays can cause both short-term discomfort and long-term eye health issues. Some of the most common conditions linked to UV exposure include:
 

•          Photokeratitis: Often described as a sunburn of the eye, this painful condition can cause redness, tearing, and sensitivity to light.

•          Cataracts: Long-term UV exposure contributes to the clouding of the eye’s natural lens, a leading cause of vision loss in older adults.

•          Macular Degeneration: This progressive condition affects the retina and can lead to central vision loss over time.

•          Pterygium: Also known as surfer’s eye, this growth on the eye's surface can interfere with vision and may require surgical removal.

Why July is Especially Risky

UV intensity peaks during the summer months, with July being one of the most hazardous times for sun exposure, particularly between 10 a.m. and 4 p.m. Everyday activities like driving with the windows down, walking the dog, or attending outdoor events can all expose your eyes to harmful UV rays. Celebrations like the Fourth of July often involve extended time outdoors and watching fireworks, making it even more important to wear protective eyewear to shield your eyes from both UV rays and potential debris.
 

Eye Safety Tips for the Season

To protect your eyes and preserve your vision, consider the following tips:
 

•          Wear UV-Blocking Sunglasses: Choose sunglasses that block 100% of UVA and UVB rays. Wraparound styles offer additional protection from side glare.

•          Add a Wide-Brimmed Hat: This helps block about 50% of UV rays from reaching your eyes.

•          Avoid Peak Sun Hours: Limit your outdoor exposure when UV rays are at their strongest.

•          Don’t Forget the Kids: Children’s eyes are more sensitive to UV radiation, so be sure they wear protective eyewear too.

•          Use Protective Eyewear for Activities: Whether you're playing sports, working with tools, or spending time near water, make sure your eyewear is appropriate for the activity and offers UV protection.

•          Schedule a Routine or Back-to-School Eye Exam: Summer is a great time to check in on your family’s eye health. A comprehensive eye exam can detect vision issues early and ensure your eyes are protected year-round.

Protect Your Vision This Summer

July is the ideal time to take a proactive approach to eye safety. By incorporating UV protection into your daily routine, you can help prevent long-term damage and maintain clear, healthy vision for years to come.
 

Schedule a comprehensive eye exam at Clear View Optometric to find UV-blocking eyewear and ensure your eyes are healthy and protected this summer. Contact our office in Cloverdale or Ukiah, California, by calling (707) 207-8500 to book an appointment today.