The Impact of Excessive Screen Time on Kids’ Eye Health

In today’s modern world, children are spending more time than ever in front of screens, whether it's for school, entertainment, or social interaction. While technology plays a valuable role in learning and development, too much screen time can take a toll on your child’s eye health.
 

How Excessive Screen Time Affects Kids' Eye Health

Extended screen exposure can contribute to a number of visual and physical symptoms, commonly referred to as digital eye strain or computer vision syndrome. Children may experience:
 

•          Eye fatigue and discomfort

•          Blurred or double vision

•          Dry eyes due to reduced blinking

•          Headaches or neck and shoulder pain

In addition, there’s growing concern about the connection between screen time and the increasing rates of childhood myopia (nearsightedness). Focusing on close-up digital content for long periods can impact the way young eyes develop, potentially accelerating myopic progression.
 

Incorporating Healthy Screen Time Habits

While it’s unrealistic to eliminate screens altogether, setting healthy boundaries can make a significant difference. Encourage your child to follow these simple habits:
 

•          The 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away.

•          Proper lighting: Reduce screen glare and ensure ambient lighting is appropriate.

•          Maintain distance: Screens should be at least an arm’s length away from the eyes.

•          Device-free zones: Establish screen-free times during meals, bedtime, and outdoor play.

Why Regular Pediatric Eye Exams Are Essential

Children may not always notice or communicate vision problems. Comprehensive pediatric eye exams are essential, even if your child hasn’t complained of any issues. Early detection of eye conditions can prevent long-term problems and support optimal learning and development. Our exams are designed to assess more than just visual acuity, we also evaluate eye coordination, focusing ability, and overall ocular health.
 

When to Consider Myopia Management

If your child has been diagnosed with myopia or you’ve noticed signs such as squinting, sitting too close to the TV, or difficulty seeing the whiteboard at school, it may be time to discuss myopia management options. Treatments like specialty contact lenses or atropine eye drops can help slow the progression of myopia, reducing the risk of serious eye conditions later in life.
 

Protect Your Child’s Vision at Clear View Optometric

Screen time is a part of modern life, but protecting your child’s eye health doesn’t have to be complicated. By promoting smart screen habits and staying proactive with regular eye exams, you can help safeguard your child’s vision for years to come.
 

Schedule a pediatric eye exam with Clear View Optometric and take the first step in protecting your child’s eyesight. Contact our office in Cloverdale or Ukiah, California, by calling (707) 207-8500 to book an appointment today.